Romantic Ideas:
1.Make a little loving gesture every day for one full year.
2.Cuddle on the sofa and watch a movie.
3.Take a bubble bath together.
4.Walk on the beach in the moonlight.
5.Put a note in a romance novel saying, "The story is great but our own love story is the best".
6.Put a single red rose on the seat of your lover's car before they go to work.
7.Send your lover a virtual postcard at least once a week.
8.Get every book ever written by your loved one's favorite author.
9.Get every movie starring your lovers favorite actor.
Keep twenty pounds of your lovers favorite candy on hand.
10.Take her to see the movie Titanic fifteen times.
11.Make love to him/her every night until he/she asks you to stop.
12.Give him/her twelve dozen roses on all their special days.
13.Compose a list: "101 Reasons Why You're the Greatest" Write each reason on a separate square of paper. Wrap them in a fancy gift box.
14.Sprinkle perfume on to light bulb. When light is turned on the scent of the perfume will fill the room.
15.Relax with a glass of white wine.
16.Listen to a romantic audio tape, fix a cup of hot flavored tea, and light two candles.
17.Keep a journal of your romantic fantasies. Share it with your soul mate.
18.Buy a bunch of fish at a pet store. It doesn't matter what kind. Leave it for your lover with a note saying " Out of all the fish in the sea, you are the one for me".
19.Take a picture of yourself in the most sexy outfit possible. Hide in a secret spot in your house and leave him or her clues on how to get there. Watch the sparks fly!
20.Put a blindfold on your lover and drive them to a place where you have a blanket, candles, strawberries, sparkling drinks, and a rose. Park the car and take off the blindfold while you read a poem you have written for them.
21.While your lover is in the shower, or bath, put their bath towel in a hot dryer for a few minutes. Greet them when they get out of the shower with the toasty towel.
22.Pull the bag out of your lovers breakfast cereal box and slit a small hole in it. Insert a love note. Tape up the bag and return it to the box. What a way to start the day!
23.Write a list of 50 or more things you like or love about your sweetheart.
24.Unplug the TV set. Put a note on the screen saying, "Turn Me on Instead".
25.Play "hide-and-seek" in the rain. It's fun and VERY sensual!
26.Build your lover a web page telling them why you love them so much. Mention special moments and add some images and cool links to topics that interest them. Surf the web with them one day and just "stumble upon it". Or have someone send them an anonymous email with the link inviting them to the page.
27.Fill bathtub with warm water sprinkled with rose petals.
28.Fix a hot cup of Raspberry Chocolate, cuddle in a warm afghan and watch An Affair to Remember.
29.Place a perfumed handkerchief in the dryer with your sheets before drying.
30.Send your love a letter with confetti hearts inside of the letter so they pour out everywhere when your sweetheart opens it.
31.Invite your sweetie to an intimate dinner at your place. Make a pizza and with the pepperoni you can write something sweet, like "you are the one for me".
32.Share your romantic fantasies
33.Write your own love poems then record them on a tape and give them to your sweetheart.
34.Give your love an antique compass and say "You will never lose me". Your love will swear the needle always points to their heart!
35.While your love takes a shower, write the words "I love you" in the condensation of the bathroom mirror.
36.Leave a trail of "Hershey's chocolate kisses" from the front door to the bedroom, right up to the bed. On the bed leave a note that reads 'I kiss the ground you walk on.' Make sure you're not home when s/he gets in!
37.Write a love note or poem on a piece of paper and then cut it up into puzzle-like pieces. Send one a day to your special someone.
38.Play the game of monopoly with a few new rules. Change boardwalk into backrub, and Tennessee into take your shirt off. Every time you pass go, you get a kiss. etc.
39.Look straight into the eyes of your love and PAY ATTENTION to what they tell you! Tell your mate something about you that no one else knows.
40.Look into the eyes of your special someone often. "The eyes are the window to the soul". Weave love, sex, intimacy, passion and romance into the fabric of your daily lives.
41.Carve "His" and "Hers" jack-o-lanterns at Halloween.
42.Buy a set of matching silk pajamas, and take turns modeling them for each other.
43.Camp-out in a tent with your lover and picnic in a tree house
44.Men: Talk more. Women: Touch more.
45.Spend one solid hour exploring various kissing techniques.
46.Turn your "bedroom" into a "boudoir". Use soft colors and fabrics, fresh cut flowers on your nightstand, mirrors everywhere, etc. Hang your lovers Favorite art on your walls.
47.Many more romantic tips at
Romantic-Tips.com
Monday, September 10, 2007
Sleep more to have more sex
Chronic sleep deprivation is increasingly damaging the male libido and triggering erection problems, a sex researcher has warned at an international sleep conference.
The Brazilian sexual health specialist, Professor Monica Andersen, says the increasing pace of the modern world is taking a toll on hours of sleep and is having a direct knock-on impact on sex. There is an increasing body of evidence showing those who don't sleep enough are suffering lower libidos and, in many cases, are also suffering erectile dysfunction. And in a very few number of men, this lack of sleep is triggering a rare and disturbing condition called sleep sex, or sexsomnia, when their libido is heightened and they initiate sex while asleep.
"Not getting enough sleep can be very, very damaging on the male sex life but it seems this hasn't actually occurred to many people.Hence their is close links between sleep and sex.
Studies have proven that those who are sleep deprived, particularly those with disrupted body clocks, have a much poorer libido in general.
The same complaints come from men with the night-time breathing problem, sleep apnoea, who need treatment with continuous positive airway pressure (CPAP) to help restore their erectile function.
This is a sad product of the busy 24-hour life that we're living now.
People's body clocks are out, they're not prioritising their sleep and their sex life is suffering. The problem is that people are very aware of their sexual life but they don't seem to be aware of the massive impact that their sleeping patterns are having on it.
If they have poor libido or erection problems they blame work, money problems, children, family or other things going on around them without even thinking of sleep.In the rare circumstances a lack of sleep could trigger sexsomnia, an unusual condition where sufferers, usually men, seek out and have sex in their sleep.
Prof Andersen, one of the few experts in the area, said there had been little research linking sleep and sex drive in women, largely due to the complex behaviour of female sex hormones.
The Brazilian sexual health specialist, Professor Monica Andersen, says the increasing pace of the modern world is taking a toll on hours of sleep and is having a direct knock-on impact on sex. There is an increasing body of evidence showing those who don't sleep enough are suffering lower libidos and, in many cases, are also suffering erectile dysfunction. And in a very few number of men, this lack of sleep is triggering a rare and disturbing condition called sleep sex, or sexsomnia, when their libido is heightened and they initiate sex while asleep.
"Not getting enough sleep can be very, very damaging on the male sex life but it seems this hasn't actually occurred to many people.Hence their is close links between sleep and sex.
Studies have proven that those who are sleep deprived, particularly those with disrupted body clocks, have a much poorer libido in general.
The same complaints come from men with the night-time breathing problem, sleep apnoea, who need treatment with continuous positive airway pressure (CPAP) to help restore their erectile function.
This is a sad product of the busy 24-hour life that we're living now.
People's body clocks are out, they're not prioritising their sleep and their sex life is suffering. The problem is that people are very aware of their sexual life but they don't seem to be aware of the massive impact that their sleeping patterns are having on it.
If they have poor libido or erection problems they blame work, money problems, children, family or other things going on around them without even thinking of sleep.In the rare circumstances a lack of sleep could trigger sexsomnia, an unusual condition where sufferers, usually men, seek out and have sex in their sleep.
Prof Andersen, one of the few experts in the area, said there had been little research linking sleep and sex drive in women, largely due to the complex behaviour of female sex hormones.
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